OMAD KETO DIET!! (one meal a day ketogenic diet) [cNtnRiEzQVU]

OMAD KETO DIET!! (one meal a day ketogenic diet) [cNtnRiEzQVU]

| 1h 28m 28s | Video has closed captioning.

OMAD KETO Diet stands for a one meal a day ketogenic diet. The idea is to lower your eating window to only one large meal so that most of your day is in a fasting period. OMAD KETO delivers rapid weight loss and all the benefits of intermittent fasting. Use code "JUSTINBRAVO" to save 20% This is a variant of the warrior diet where your fasting window is 20 hours a day with a 4 hour overfeeding period. I try to have my OMAD down to 60 mins a day of eating. OMAD + KETO = RESULTS Music: Spice Of Life by Dj Quads epi_376 MORE JB CHANNEL: GET YA GOAT MERCH: EQUIPMENT USED: HOW TO KETO: