How to Build Your Own Ketogenic Diet Plan for Weight Loss [ggDiXgNXGug]

How to Build Your Own Ketogenic Diet Plan for Weight Loss [ggDiXgNXGug]

| 1h 28m 28s | Video has closed captioning.

Please hit that red SUBSCRIBE button! Get Grass-Finished Meat Delivered to Your Doorstep with Butcher Box: If You're Already a Butcher Box Member, You can get special deals HERE: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Please check out the new workout channel, Garage Built Life, here: Join my Email List: Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: How to Build Your Own Ketogenic Diet Plan for Weight Loss- Thomas DeLauer Dr. Stephen Phinney and Dr. Jeff Volek, two of the most prolific pioneers of low-carb research, collectively came up with the framework for what makes a well-formulated keto diet. Within this framework they discuss the 4 phases of weight loss that occurs while following a keto diet. So in this video I'll explain the 4 phases of weight loss on keto and how you can apply this information to your keto diet. Enjoy, and I'll see you in the comments! Helpful Resource