10 Minute Yoga Core Workout | Yoga For Weight Loss [Fut6rOj1wWa]

10 Minute Yoga Core Workout | Yoga For Weight Loss [Fut6rOj1wWa]

| 1h 28m 28s | Video has closed captioning.

Yoga for weight loss isn't just about working the infamous six pack. Learn this cat/cow variation that will help tone the entire body. This short sequence can be repeated to build strength in your mindful core and trim belly fat. It will also inspire awareness through the entire body and spine, helping to alleviate back pain and improve overall posture and body awareness. Rest your knees on a blanket or towel if you need to, and take your time! Repeat this sequence as many times as you like and be sure to rest in between. For more goodies and random thoughts from my yoga brain, visit - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - 40 Minute Fat Burning Workout Yoga For Weight Loss - Total Body Workout Yoga For Weight Loss - Strengthen & Lengthen Yoga For Weight Loss - Abs and Arms - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.