How to Start a Keto Diet? 10 First Week Tips: Ketogenic Diet Tips for Beginners. How I lost 140 lbs! [MIedxzc_zQq]

How to Start a Keto Diet? 10 First Week Tips: Ketogenic Diet Tips for Beginners. How I lost 140 lbs! [MIedxzc_zQq]

| 1h 28m 28s | Video has closed captioning.

How to Start a Keto Diet? 10 First Week Tips: Ketogenic Diet Tips for Beginners. How I lost 140 lbs! New @DIRTYLAZYKETOStephanieLaska? Start for free at #weightlosstransformation #howtojumpstartketosisinoneday #dirtyketoweightlossresults Starting (or restarting) a keto diet? I'll share 10 beginner ketogenic tips I wish I had known when I started losing weight. After losing 140 pounds on a low carb - ketogenic diet, I've made it my mission to help as many people achieve keto weight loss results just like I did. Starting keto shouldn't be so complicated! I figured out a way to modify the strict keto diet to make it easier, sustainable, and (dare I say) even FUN. Today, I'm going to show you how. There are no complicated math or specialty ingredients required with my version of the keto diet. I'll help you get started with DIRTY, LAZY, KETO today with 10 tips to make the first week a success. After watching today's video, be sure to sign in on my website for your free starter keto grocery list. I'll add you to my helpful newsletter which is full of practical advice, free recipes, support, and weight loss inspiration. The newsletter and starter grocery list are free - unsubscribe at any time. *As shared on NBC's Today show and on the cover of Woman's World Magazine (twice!), Stephanie Laska lost 140 lbs and created DIRTY, LAZY, KETO - an easier and more "doable" form of the traditional keto or ketogenic diet (but a lot more fun). With 20,000+ positive reviews on Amazon, readers agree. DIRTY, LAZY, KETO is a low carb diet that works. HOW DO YOU START? Read the "How to" guides first. (Available on Amazon, the library, or wherever you like to shop for books.) 📕 READ FIRST: Extra Easy Keto: 7 Days to Ketogenic Weight Loss on a Low Carb Diet by Stephanie Laska (St. Martin's, 2023) DIRTY, LAZY, KETO (Revised and Expanded) Get Started Losing Weight While Breaking the Rules by Stephanie Laska (St. Martin's, 2020) _________________________________________________ 📘 EATING OUT KETO GUIDES: Keto Diet Restaurant Guide: Eat Healthy and Stay in Ketosis, Dining Out on a Low Carb Diet by William Laska & Stephanie Laska (2022) DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less by William & Stephanie Laska (2018) _________________________________________________ 📗 KETO COOKBOOKS: The DIRTY, LAZY, KETO 5-Ingredient Cookbook: 100 Easy-Peasy Recipes Low in Carbs, Big on Flavor by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in Under 30 Minutes by Stephanie & William Laska (Simon & Schuster, 2021) The DIRTY, LAZY, KETO Dirt Cheap Cookbook: 100 Easy Recipes to Save Money & Time! by Stephanie & William Laska (Simon & Schuster, 2020) The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! by Stephanie & William Laska (Simon & Schuster, 2020) _________________________________________________ 📱 INSTAGRAM: 📱 FACEBOOK BUSINESS (Like/Follow for updates and giveaways): 📱 FACEBOOK PREMIUM GROUP (Private Support Group for Women Only): 🎙️ PODCAST: 👕 MERCH: 🖥️ WEBSITE: 🎁 Win a prize? Comment below for a chance to win a DIRTY, LAZY, KETO surprise. I'm here to support you and help you on your journey. Let's do this! Stephanie Laska -140 lbs. Author/Creator of DIRTY, LAZY, KETO #dirtyketodiet #dirtylazyketo #dirtyketoresults #youtubestephanielaska #ketocookingchannel Get inspired to start the "much easier" ketogenic diet by Stephanie Laska - Get a free starter grocery list when you sign up for the free emails at