90-Day Body Transformation Using Ketogenic Diet [WSJVBWbss0Y]

90-Day Body Transformation Using Ketogenic Diet [WSJVBWbss0Y]

| 1h 28m 28s | Video has closed captioning.

OK, this one isn't about motorcycles or travel, but about losing your gut and getting in better shape. In 2016, after riding from Boston to San Diego on my Harley, I lost over 20 pounds of fat using a low carb, high fat, moderate protein diet. To lose weight, you don't need to do a Keto diet. I recommend that you simply pick a plan and stick to it for 90 days, regroup and begin again until you've reached your ideal weight and fitness level. For most men, eating 2,000 calories a day and exercising three or four times a week will do the trick (Example: 30 minutes of walking and doing some push-ups, sit-ups and body-weight squats). This is a short and sweet time lapse of my progress photos. Get inspired and Enjoy!