Do you think Walking is Enough for Weight Loss? #Shorts [gpTtF8nNGP_]

Do you think Walking is Enough for Weight Loss? #Shorts [gpTtF8nNGP_]

| 1h 28m 28s | Video has closed captioning.

Our clients ask us all the time that will they lose weight if they walk for 5 kms every day. NO! 🤷🏻‍♀️🤷🏻‍♀️ And even if they do, it is not the right way.⁣⁣ ⁣⁣ The right weight loss process is one in which you do a mix of things⁣⁣ ✅ Exercises which engage more muscle groups, add intensity and take your heart rate up - like stairs climbing or running/jogging 🏃🏻‍♀️🏃🏻‍♀️⁣⁣ ✅ A workout which includes some jumps and hops - like skipping 📿⁣⁣ ✅ Building agility by involving in playful activities with/like kids 👧🏻🏀⁣⁣ ✅ Basic Strength Building exercises such as push-ups, squats and lunges 💪⁣⁣ ✅ Isometric exercises for posture corrections and body balancing 🧘🏻‍♀️⁣⁣ ✅ And, of course, eating clean and maintaining a calorie deficit 🥗🍎⁣⁣ ⁣⁣ ✅ Save this for reference and show it to your family and friends⁣ ✅ Tag friends who think walking is more than enough ⁣ ✅ And reach out to us if you need help in your weight loss journey⁣⁣ #youtubeindia #youtubeindiashorts #shortsyoutube #indiashorts #ytshorts #shortsvideos #weightloss #weightlossjourney #weightlosstips #weightlosstipsforwomen #weightlossmotivation #weightlosstipsandtricks