Plant-based vs Keto: What Happens in 2 Weeks After Eating These Diets? | Mastering Diabetes [kVLq19WGIY8]

Plant-based vs Keto: What Happens in 2 Weeks After Eating These Diets? | Mastering Diabetes [kVLq19WGIY8]

| 1h 28m 28s | Video has closed captioning.

👇HOW CAN I HELP YOU? ✅ Discover what to eat to lower blood sugar, lose weight, and get your best A1c ever Leading gastroenterologist, Dr. Will Bulsiewicz, talks about a recent study that aimed to see the results of eating a completely whole food, plant-based diet and animal-based, ketogenic diet. The study was conducted by nutrition and metabolism scientist Dr. Kevin Hall who wanted to see which diet would lead to greater satiety (while eating until one is full), weight loss, lower insulin and more stable blood sugar levels. And surprise, surprise low fat, whole food, plant-based community. The outcomes were eye opening. If you want to lose weight FAST, then a ketogenic diet is something you would want to choose. But if you want to lose FAT to improve your insulin sensitivity and be healthy inside and out. . . Then keep that pantry filled with whole grains, fruits and starchy vegetables. Because , again -- t's true what they say about ketones. They don't equate to fat loss. And that's not good even for someone who doesn't have diabetes. There's more to unpack from this plant-based vs keto debate -- so here's Dr. B for the rest of the nitty-gritty. Grab your copy of the The Fiber Fueled Cookbook here 👉 Click here to find out more about Dr. Will Bulsiewicz 👉 Dr. Kevin Hall's study 👉 Watch and Enjoy! Cyrus & Robby Guaranteed Diabetes Coaching ========================== If you’re living with prediabetes, type 1, type 1.5, type 2 diabetes, or gestational diabetes… And if you’re tired of stress, uncertainty, excessive medication, and feeling like you’re not living your best life… Join Personalized Coaching today. All of our programs are 100% guaranteed to lower your A1c and help you achieve your body weight. If we don’t deliver results, we’ll either coach you for free until you do, or we’ll give you your money back. Guaranteed. Click here to apply: Watch To Watch Next ================== Insulin Resistance Diet — What To Eat & Why How To Lower Your A1c Naturally Why Does Your Blood Sugar Spike in the Morning? What Are the Best and Worst Foods for Diabetics? | Green, Yellow, & Red Light Foods Weight Loss and Preventing Diabetes: What's the Link? Subscribe to our channel ==================== Follow us ======== Podcast: Instagram: Facebook: #diabetes #insulinresistance #insulinsensitivity