LOOSE SKIN After 207lbs KETO Weight Loss | AUTOPHAGY Is NOT Enough | One Year Comparison [ageIZsplXAP]

LOOSE SKIN After 207lbs KETO Weight Loss | AUTOPHAGY Is NOT Enough | One Year Comparison [ageIZsplXAP]

| 1h 28m 28s | Video has closed captioning.

Hi, I'm Tammi! I have lost over 200lbs on a Ketogenic diet. I have used keto, intermittent fasting and caloric restriction to encourage autophagy but it's just not enough. Here is my comparison of my loose skin after 1 year of Autophagy and maintenance. I am a 45-year-old mother of 9 and I have been eating ketogenically since January 1,st 2017. I lost 207 lbs on keto without surgery! My cutting Macros were 130g protein/ 20g net carbs / 70g fat and 1300 calories.  I am now reversing calories slowly to find my maintenance calory level.  I started eating ketogenically Jan 1st, 2017 at 374 lbs. At the start of the reverse I was 169.2lbs  How much do weigh today? I am not a doctor.  All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com Get 10% off BUILT BARS! :) Get 10% off Project 7 candies KETOBM METER DISCOUNT LINK **AMAZON AFFILIATE LINKS** My Body Fat Scale Pink Himalayan Salt for Solé Water My Solé Water Container MIO Water Enhancer for Fage Yogurt Quest Peanut Butter Cups Favorite Quest Protein Bar Quest Chips for nachos Crio Bru Hot Chocolate -----Perfect KETO Collagen and cookies 15% off Code CHAOS15 ----- ~☆~THIS IS WHAT YOU'VE BEEN WAITING FOR KETO CHAOS MERCH!!!~☆~ Join us for support on facebook JOIN me for early content and other surprises on PATREON DONATE Via PayPal Ketochaos@gmail.com Surprise Me With A GIFT Check out our BIG FAMILY VLOG channel HYDE and SEEK Follow me on instagram @ketochaos @hydeandseek Business Inquiries and Macros ketochaos@gmail.com SNAIL MAIL: Tamra Hyde 138 E 12300 S. Unit #626 Draper,  Utah 84020 Thank you to www.soundstripe.com for the music #ketoforfatloss #ketogenicdieters #ketomacros #ketoconnect #ketomealplan #ketoweightloss #ketodiet, #ketoresults #ketomeals #ketohowto #ketomaintenance #100lbweightloss #ketochaos #ketointhechaos #weightlossjourney #ketoweighin #seekyourtruth #ketotransformation