Weight Loss Exercise Program Week 1 [r96xPhr9UPG]

Weight Loss Exercise Program Week 1 [r96xPhr9UPG]

| 1h 28m 28s | Video has closed captioning.

Learn how to lose weight with our weight loss exercise routine program. Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult. Start with Week 1 and progress when you are ready. Perform this routine 2x a week on nonconsecutive days. Check out the Love Handle Workout: Subscribe to our YouTube channel TWITTER FACEBOOK PINTEREST GOOGLE+ Sign up for our Free Weekly Newsletter! Join Diet.com for free: Browse Sample Meal and Exercise Plans: Check out for more fitness videos, healthy recipes and weight loss resources!