LOW CARB vs KETO? WHAT ARE THE DIFFERENCES! How can you actually lose weight? [ihAEfMPKcqk]

LOW CARB vs KETO? WHAT ARE THE DIFFERENCES! How can you actually lose weight? [ihAEfMPKcqk]

| 1h 28m 28s | Video has closed captioning.

Get my e-book here: 🍳 My Favorite Air Fryer: 🧑‍🍳 Magnetic Knife Board: 🔪 My Knife Set: 🔴 Subscribe for more tips just like this: ================================================== WANT MORE LOW CARB LOVE???? ✨ WHY I STOPPED KETO AFTER 5 YEARS 💪 HOW I LOST 135 POUNDS ON THE KETO DIET 🍴 What I Eat In A Day to Lose Weight in 2023 | 135+ Pound Weight Loss SOCIAL =============================== 📝 - BLOG: 📸 - Instagram: 🤳 - TikTok: 👥 - Facebook: Shop my Amazon Favs: My Discount Codes: USE LOWCARBLOVE AT CHECKOUT - ChocZero Syrups and Chocolate: - 20% off Ultima: - 20% off Kettle & Fire Broths and Keto Soups: - 15% off Alamadre Low Carb Tortillas: 🥘 - Keto Meals 🏋 How I Lost 135 Lbs ⭐️ Popular Uploads #keto #lowcarb #lowcarblove #weightlossjourney 00:00 Introduction 00:10 Difference Low Carb and Keto 01:19 Carb and Fat Intake 02:29 What You're Eating 04:12 Diet Types 06:01 My Diet 07:06 Which is Better For You? 08:26 Snacking 09:42 Outro