Keto Stuffed Avocados Three Ways [1VemQ52kc9X]

Keto Stuffed Avocados Three Ways [1VemQ52kc9X]

| 1h 28m 28s | Video has closed captioning.

Easy to make ketogenic meal that is ready in just a few minutes. So filling, healthy and delicious! Full recipes are at: Cajun chicken stuffed avocado, 2 servings: 1 extra large or 2 medium avocados (300 g / 10.6 oz) 1 ½ cup chicken, cooked (210 g / 7.4 oz) ¼ cup mayonnaise (58 g / 2 oz) 2 tbsp sour cream or cream cheese or more mayo (24 g / 0.8 oz) 1 tsp each thyme and paprika ½ tsp each onion and garlic powder ¼ tsp each cayenne pepper and salt 2 tbsp fresh lemon juice Net carbs: 5.4 g, fiber: 11 g. protein: 34.5 g, fat: 50.6 g, energy: 638 kcal. Salmon stuffed avocado, 2 servings: - 2 small-medium avocados (200 g / 7.1 oz) - 1 cup cooked salmon (6 oz) - ½ cup chopped white onion (70 g / 2.5 oz) - ¼ cup soured cream or mayonnaise (58 g / 2 oz) - 2 tbsp each chopped dill and lemon juice - ¼ tsp each salt and pepper or to taste - freshly chopped dill and lemon wedges for garnish Net carbs: 6.4 g, fiber: 7.5 g. protein: 27 g, fat: 34.6 g, energy: 463 kcal. Egg stuffed avocado, 2 servings: - 1 extra large or 2 medium avocados (300 g / 10.6 oz) - 4 large cooked eggs, diced - ¼ cup mayonnaise (58 g / 2 oz) - 2 tbsp sour cream or more mayonnaise (24 g / 0.8 oz) - 1 tsp Dijon mustard - 2 spring onions, chopped (30 g / 1.1 oz) - ¼ tsp each salt and pepper or to taste Net carbs: 4.8 g, fiber: 10.6 g. protein: 16.5 g, fat: 56.8 g, energy: 616 kcal. 🔴 Resources More about me ⟶ Keto Diet App ⟶ Keto Diet Blog ⟶ New to Keto? ⟶ Recipes ⟶ Articles & Guides ⟶ Keto Food List ⟶ Macro Calculator ⟶ Free Diet plans ⟶ Keto Diet Challenges ⟶ #keto #lowcarb #glutenfree