Kegels Cause Premature Ejaculation?? The RIGHT Way To Do Kegels [KIj4j2Hclfd]

Kegels Cause Premature Ejaculation?? The RIGHT Way To Do Kegels [KIj4j2Hclfd]

| 1h 28m 28s | Video has closed captioning.

In this video I talk about how practicing kegels wrong can cause premature ejaculation, and the right way to do kegels. SUBSCRIBE for all my videos! Free Ejaculation Control E-book: Follow SKF on Instagram @sexual.kungfu Become a #sexualkungfuwarrior Multi-Orgasmic Goddess 4-week Course: Men, this makes a great gift for your woman, giving her the key to unlocking her sexual potential created by my partner Mariah & I. There's a RIGHT way to do kegels, and a WRONG way. Practicing kegels without allowing the pelvic floor to relax leads to hypertension in the pelvic floor, and can actually lead to a quick ejaculation. Clenching the PC muscle tends to activate the sympathetic nervous system, ejaculation is a function of the sympathetic system. I've found that a key component to controlling ejaculation is being able to keep the pelvic floor relaxed during sexual stimulation. Practicing reverse kegels in conjunction with kegels is essential to having a strong, yet relaxed pelvic floor and being able to control ejaculation.