What Causes Premature Ejaculation? (And How to Fix It) [Lfb7bZoicRo]

What Causes Premature Ejaculation? (And How to Fix It) [Lfb7bZoicRo]

| 1h 28m 28s | Video has closed captioning.

This episode will give you an in-depth understanding of what causes premature ejaculation, plus how to fix it so you can last longer in bed NATURALLY. And if you want to truly master this part of your sex life, check out my upcoming Orgasmic Mastery Course (starts in July, 2023): IN THIS EPISODE: 🔸 The most common causes of premature ejaculation 🔸 How to cure premature ejaculation naturally 🔸 Evolutionary reasons most men struggle with premature ejaculation 🔸 How porn, stress, fear of intimacy, shallow breathing and more can all contribute to premature ejaculation 🔸 How kegels can actually cause premature ejaculation 🔸 How to last longer in bed naturally (with concrete strategies) EPISODE TIMES & TOPICS 00:00 Intro 01:28 Opening 03:18 The Most Common Causes of Premature Ejaculation 13:01 Evolutionary Advantage of Ejaculating Quickly 16:19 13 Causes of Premature Ejaculation 16:48 1: Poor Masturbation Habits 19:12 2: Unhealthy Porn Habits 22:18 3: Too Much Focus on Ejaculation 25:21 4: Hyperfocus on Sensations in the Penis 26:49 5: Kegels Can Cause Premature Ejaculation 31:13 6: Too Much Tension in the Body 33:26 7: Too Much Stress in Our Lives 34:36 8: Performance Anxiety 38:26 9: Not Breathing Deeply Enough 40:39 10: Thrusting Too Quickly 43:09 11: Weak Mind & Weak Mental Resolve 47:22 12: Fear of Deep Intimacy 53:54 13: You're in the Wrong Relationship 58:44 The Orgasmic Mastery Course (Starts Soon) 🔱 LEARN WITH TAYLOR 🔸 FREE 7-Day Semen Retention Challenge: 🔸 FREE Ejaculation Control Guide: 🔸 Orgasmic Mastery Course: 🔸 Semen Retention Mastery: 🔸 Unlocking the Root (Anal) Course: 🔱 CONNECT WITH TAYLOR 🔸 Taylor’s Website: 🔸 The Sex Upgraded Podcast: 🔸 Taylor’s Instagram: 🔸 Taylor’s Youtube Channel: #selfmastery #menshealth #sexualhealthformen