Low Zinc, Low Testosterone: Science You Should Know [a4V4qttEO-q]

Low Zinc, Low Testosterone: Science You Should Know [a4V4qttEO-q]

| 1h 28m 28s | Video has closed captioning.

Zinc is an essential mineral involved in over 200 enzymatic reactions. Science shows it may help support hormonal health in men. Support hormonal health MYOXCIENCE Nutrition Alpha Male Stack and more: Use code Podcast to save Links to Studies: -----------------------------------------Show Notes-------------------------------------- Best Low Carb Snacks: Best Sleep Mask: Blue Blocking Glasses: Best Mouth Tape (Nexcare): NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 0:00 Intro 0:30 Zinc supplementation can increase Testosterone levels. 1:55 Zinc is an essential nutrient that plays many roles. 2:10 Testosterone is an androgen that plays many roles. 2:35 Zinc deficiency leads to structural changes within testicles and impairs testosterone synthesis. 4:00 The conversion of testosterone to its active form requires 5 alpha reductase, which is dependent upon zinc. 4:30 Zinc deficiency may lead to decreased male hormone receptor activity. 5:30 Mike recommends zinc bisglycinate chelate bound to glycine. 7:30 Zinc is lost in sweat and ejaculate. 9:30 Consider your zinc-copper ratio. 9:58 Low testosterone increases risk of cardiovascular disease, depression, cerebral vascular disease, insulin resistance, and increased belly fat.