KETO DIET- ketogenic 3 course meal- 200+ grams of fat [7rGxmNt5MTD]

KETO DIET- ketogenic 3 course meal- 200+ grams of fat [7rGxmNt5MTD]

| 1h 28m 28s | Video has closed captioning.

KETO DIET- ketogenic 3 course meal- 200+ grams of fat Jason Yun shares a meal he had last week. This was for breakfast and the only meal I ate that day. Total of 201 grams of fat, give or take 10 or 20 grams. The ketogenic diet is a low carb high fat approach in order to get control of blood sugar and insulin and transition the body to run on ketones rather then glucose (carbs). Check out the 47-day Keto Challenge: How to ask Jason a question? #1. Clients get first priority. Email= JasonYun@improvementwarriorfitness.com #2. Or post on my FB, Twitter, IG, LinkedIN or YouTube wall. (links below) =================================== Ketogenic/Paleo Diet Resources: 47-Day Ketogenic Diet Challenge: 47-Day Ketogenic Challenge Ebook ONLY: Affiliate Sign up for Ketogenic Challenge: Keto Delivered (Keto related items delivered to your home): One on One Online Nutrition Coaching (Keto, Paleo, or Primal): =================================== Jason’s Popular Programs: LBN Online Strength & Fitness Workouts: Improvement Warrior Fitness (Hilliard & Columbus, OH) Athletic Revolution-Hilliard (Youth Training- Hilliard, OH) =================================== Isagenix Programs and Supplements Grassfed Whey Protein: Grassfed Whey Protein Meal Replacement: =================================== Jason’s Personal Blog & Social Media: Jason’s main fitness/strength/nutrition/mindset newsletter: Jason's Strength Blog: | Jason’s Athlete Blog: Jason’s Mindset Blog: Jason’s Mom/Parenting Blog: Jason's Facebook: Jason's Instagram: Jason's Twitter: Jason’s LinkedIN: