WHAT IS APPLE CIDER VINEGAR DIET? HOW IT IS HELPFUL IN WEIGHT MANAGEMENT? IS IT REALLY EFFECTIVE? [MKeLiaC6xXl]

WHAT IS APPLE CIDER VINEGAR DIET? HOW IT IS HELPFUL IN WEIGHT MANAGEMENT? IS IT REALLY EFFECTIVE? [MKeLiaC6xXl]

| 1h 28m 28s | Video has closed captioning.

Myth #7: APPLE CIDER VINEGAR DIET - The Apple Cider Vinegar Diet claims to cause weight loss and reduce cravings. The original diet was drinking 2 teaspoons of Apple Cider Vinegar in water before meals. Lately, I have been seeing ads for supplement and gummies with Apple Cider Vinegar claiming to curb appetite and burn fat. Vinegar contains acetic acid which was shown to have a slight effect on blood sugar in a small study published in 2004 (see slide). In the laboratory, acetic acid inhibits the activity of an enzyme that breaks starch down to glucose called beta-glucosidase. While this could account for the slight effects on blood sugar, there is no evidence that Apple Cider Vinegar promotes weight loss. Anytime you see an ad for a supplement that causes weight loss on its own without changing your diet and exercise habits, you should raise a red flag as this is a fad diet that will pass. Balanced Nutrition and a Healthy Active Lifestyle will help you achieve a Healthy Weight and your Best Personal Shape!!! Next time, I will talk about the Detox Diet - Another Fad!!! So stay tuned!!! Please subscribe to my channel and prefer to whom you are really wanted to see them Healthy and fit for lifetime because here you get the best guidance for the best results from the best wellness coach for lifetime. Let me know your health and fitness goals so that I can help you. WELLNESS AND FITNESS COACH AMIT KUMAR CALL/WHATSAPP (+91)9123437309 #amitsingh_official24 #diet #applecidervinegar #keto #kitogenic diet #glutenfree #diet #fads #fasting #diets #Calories #diets #fads #vegetarianism #diets #diets #fads #weight #brain health #brain #health #supplements #sleep #brain #health #stress #brain#heart #brain #healthy #health #mind #body #spirit #fats #balance #fish#nutrition #fats #health #personal #protein #personalized #nutrition #health #fitness #health #personal #publichealth #nutrition #health #fitness #wellness #supplements #protein #exercise #muscles #obesity #fat #healthy #peace #yoga #gym #meditation #stayfit #burncalories #skipping #motivation #success #achievements #fitnesszone #smile #happy #love #lifestyle #diet #healthylifestyle #balanceddiet #healthyactivelifestyle #healthydiet #goodhealth #dontquit #coaching #consistency #inspiration #purpose #food #healthyfood #enjoylife #mindset #successmindset #positivemindset #familyhealth #fitnessmotivation #fitlife #fitworld #workout #weightloss #fatloss #musclegain #stayblessed #ilovemylife #lifecoach #learning #education #improvements #transformation #healthcoach #hardwork #nevergiveup #hustle #dedication #like #share #comment #subscribe #follow #goals #work #training #believe #bodybuilding #bellyfat #bellyfatloss #bellyfatgone #eating #healthyeating #eatinghabits #healthyeatinghabits #guthealth #weightlossupport #detox #stayyoung #antiaging #weightmanagement #weightloss #fitness #weightlossjourney #healthylifestyle #health #nutrition #healthy #healthyliving #wellness #clean #workout #healthyeating #detox #healthyfood #weightlosstransformation #diet #transformation #weightgain #fatloss #loseweight #fit #diabetes #healthydiet #energy #selfcare #lifestyle #skincare #optimalnutritionandfitness