The Best Fluffy Keto Sunflower Bread [cpfuNTiUoHx]

The Best Fluffy Keto Sunflower Bread [cpfuNTiUoHx]

| 1h 28m 28s | Video has closed captioning.

This nut-free, grain-free, paleo bread is light, savoury and tastes just like wholegrain sunflower or rye bread. It's very low in carbs and perfect for the ketogenic diet. Full recipe is at: Recipe from the KetoDiet Cookbook: Ingredients (makes 1 loaf, 10-12 slices): Wet ingredients: 4 whole large eggs, separated 2 large egg whites (2 yolks reserved for another recipe) 2 tbsp toasted sesame oil (30 ml/ 1 fl oz) 2 tbsp ghee, melted (28 g/ 1 oz) 1/2 cup lukewarm water (120 ml/ 4 fl oz) Dry ingredients: 2/3 cup psyllium husk powder (80 g/ 2.8 oz) - always go by weight 1/4 cup flax meal (40 g/ 1.4 oz) - always go by weight 1 tsp cream of tartar 1 tbsp caraway seeds 1 tsp salt 2 tsp cream of tartar or 2 tsp of lemon juice or 2 tsp apple cider vinegar 1/2 cup sunflower seeds (70 g/ 2.5 oz) Nutrition facts per serving: Total carbs: 2.8 g Net carbs: 1.8 g Protein: 1.2 g Fat: 12 g Energy: 118 kcal (calories) Carbs (6%) : Protein (4%) : Fat (90%) 🔴 Resources More about me ⟶ Keto Diet App ⟶ Keto Diet Blog ⟶ New to Keto? ⟶ Recipes ⟶ Articles & Guides ⟶ Keto Food List ⟶ Macro Calculator ⟶ Free Diet plans ⟶ Keto Diet Challenges ⟶ #keto #lowcarb #glutenfree