Ask Dr. Mike: Explain Metabolic Adaptation to Ketogenic Diets [ljux0Lhn5F9]

Ask Dr. Mike: Explain Metabolic Adaptation to Ketogenic Diets [ljux0Lhn5F9]

| 1h 28m 28s | Video has closed captioning.

In this installment of Ask Dr. Mike, Dr. Mike addresses a Facebook fan's question regarding metabolic adaptation to ketogenic diets. - Ketosis is not weight loss - Ketosis and diabetic ketoacidosis are not the same and should not be confused Keys to ketogenic success include: 1. increase fat, don't cut calories 2. deplete glycogen stores quickly 3. keep protein in check 4. decrease calories as needed, while keeping fat up 5. give it time! Connect with Dr. Mike! Facebook: Twitter: Google+: Instagram: About Dr. Mike: Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor's degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at