Mayo Clinic Minute: Lose weight with a food diary [HXRMs-lffgP]

Mayo Clinic Minute: Lose weight with a food diary [HXRMs-lffgP]

| 1h 28m 28s | Video has closed captioning.

If you're trying to lose weight, a food diary can be an valuable tool. Logging what and how much you eat can reveal forgotten calories and hidden patterns that may be thwarting your work to trim extra pounds. In this Mayo Clinic Minute, psychologist Dr. Karen Grothe explains how even a simple pen-and-paper diary can offer important information. Jeff Olsen reports. More health and medical news on the Mayo Clinic News Network