Best Ways To Lose Weight -- 7 Simple Tips To Fight Your Flaby [jypSToV_F-e]

Best Ways To Lose Weight -- 7 Simple Tips To Fight Your Flaby [jypSToV_F-e]

| 1h 28m 28s | Video has closed captioning.

share with you the best ways to lose weight - 7 simple tips to fight your flab. Do you think you are getting a little heavy around the middle? Here are seven diet tips to fight flab form nutrition lists. (1) Drink a glass water first before you tear into a bag of potato chips. People often confuse thirst with hunger, so you can end up eating extra calories when an ice-cold glass of water is really all you needed (2) If you must snack in front of the TV after dinner, limit yourself to a low-calorie treat, like a 100 calorie snack bar of low-fat yogurt (3) Instead of cutting out your favourite foods altogether, buy small bar of chocolate instead of a jumbo tablet. (4) Have mini meals throughout the day. "Studies show people who eat four to five meals or snacks per day are better able to control their appetite and weight" said a well know obesity researcher Dr Rebecca Reeves. She recommends dividing daily calories into smaller meals or snacks and enjoying most of them earlier in the day - dinner should be the last time you eat. (5) Incorporate healthy proteins like lean meat, yogurt, cheese, nuts or beans into your meals and snacks because they keep you feeling full longer than carbs and fats. (6) It's a good idea to add spices or chilli to your food. Food loaded with flavour will stimulate your taste bud and be more satisfying so you won't eat as much (7) Reduce your portion of pasta, bread or rice and replace it with vegetables. You could consume 100-200 calories less that way. The Best Way To Lose Weight -- 7 Simple Tips To Fight Your Flab For more information visit