How I Brainwashed Myself to Finally Lose Weight (I LOST 30 POUNDS) [fZMhMkRS15u]

How I Brainwashed Myself to Finally Lose Weight (I LOST 30 POUNDS) [fZMhMkRS15u]

| 1h 28m 28s | Video has closed captioning.

My weight loss journey changed my life forever. This is how I brainwashed my braind to finally succeed at losing weight. I lost 30 pounds, am 3 years sober, and finally live the healthy life I deserve. If you want to learn the 3 keys to how to brainwash your brain. Watch until the end! I'm grateful for my new outlook on exercise, food, and health! ✨ COMPLETE AMAZON PRODUCT LIST OF HOW I BRAINWASHED MYSELF TO LOSE WEIGHT: 0:00 How to Brainwash Your Brain 1:06 Rock Bottom 2:48 Prepare to Dump The Old You 3:23 Key 1 What Isn't Serving You? 4:43 Key 2 Rewire With Positivity 6:46 Key 3 Become Comfortable With the Uncomfortable 🌵 S U B S C R I B E ► 🌵 I N S T A G R A M ► 🌵 T I K T O K ► 🌵 S U B S ► 802 #weightloss #weightlossjourney self care, healthy habits, body transformation, weight loss journey, that girl, that girl routine, aesthetic vlog, healthy, fitness, morning routine, night routine, routine, inspiration, weight loss , weight loss journey, losing weight, losing weight journey, how i brainwashed myself to finally lose weight, how i brainwashed myself to lose weight, how i brainwashed myself to succeed, body transformation, heather maldonado, losing 30 pounds, how i lost weight, lose body fat, body transformation women, fitness journey, diet tips 2023, how to start working out, 2023 I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and related sites.