Shocking Ketogenic diet bodybuilding plan HD [roIkIGtPbpA]

Shocking Ketogenic diet bodybuilding plan HD [roIkIGtPbpA]

| 1h 28m 28s | Video has closed captioning.

At +++ Ketogenic diet What is it and how to do it? Muscle burn fat. Carbohydrates play in the body the function of fuel, allowing us to run, jump, lift weights, etc.. They are stored in muscles as glycogen. Our muscles act as storage of glycogen. They are empty when we train and go back to fill in the resting phase. The problem So far so good. The problem is that when we ingest excessive amounts of carbohydrates, it is possible that deposits remedying. If so, the excess quantity is converted into triglycerides from the liver and is stored in the form of fat. The dream of every bodybuilder is to have a defined physical and with the minimum possible amount of fat (as pictured on the left). If there was a perfect diet, it would also build muscle without accumulating fat mass and burn fat without losing muscle mass. We must tell you that in truth a diet so exists and is called ketogenic diet. What is the ketogenic diet? The ketogenic diet is a diet low in carbohydrates and high in fat. How does the ketogenic diet? To understand how this diet, we need to talk about the role of insulin. Insulin is the hormone that allows the cells of the body to absorb glucose, storing it in the liver and muscles as glycogen. Insulin is secreted by the pancreas in response to carbohydrate consumption. If our diet is low in carbohydrates, insulin levels will go down. If the body can not use the glycogen for energy (because it does not provide), the solution that will take recourse to fat deposits. In this situation, the lipids found in adipose tissue will be transferred to the liver to be used in the production of energy. State acetonemia When our body does not have a sufficient amount of carbohydrates to be used as a source of energy, metabolizzerà the fat as a source of energy, producing ketones - or ketone bodies - (catabolizzazione products of fatty acids). Muscle proteins are spared and the body begins to burn fat ... the perfect setting for those who practice bodybuilding. Furthermore, this diet will also increase the production of testosterone, a hormone essential to be able to develop muscle mass . The scientific confirmation In 2004, an article published in Annals of Internal Medicine has proven that a low-carbohydrate diet is more effective for weight loss than a low-fat diet. In the conclusions of the study reads: " Compared to a low-fat diet, a low carbohydrate diet plan gave greater weight loss. During the weight loss effect, the levels of blood triglycerides and decreased levels of lipoprotein intensity [good cholesterol] increased more with the low-carbohydrate diet than with the low-fat diet " [* 2] . Adverse effects and concerns. At this time you will think that a ketogenic diet does not offer many possibilities in terms of power and this is not attractive. The secret lies in being creative. This diet allows you to eat foods such as bacon, cheese, eggs, shrimp, steak, chicken, tuna, mayonnaise and butter. As you can see, they are tempting foods. The ketogenic diet may have adverse effects on some people, due to the cut net carbohydrate. These adverse effects could be dizziness, weakness, hypoglycemia and gastrointestinal disorders. Normally the side effects occur only in the first two weeks, even when the body is not accustomed to the change. Subsequently, most of the people who follow this diet say they feel a great increase in strength. Another common concern about the possible increase in cholesterol due to the ingestion of large amounts of fat. This belief is unfounded dates back to the 50. Currently, there are studies that show that high-fat diets improve lipid profile. As the ketogenic diet, the levels of triglycerides and bad cholesterol (LDL) decrease, as they climb those of good cholesterol (HDL), the scenario that reduces the chances of heart disease . Athletes who perform high intensity activity may feel the need to eat carbohydrates during the week, to supply the muscles. This is not a problem. It simply means that you will have to opt for a ketogenic diet intermittent ( targeted keto diet - TKD ) and not a cyclical ketogenic diet ( cyclical keto diet - CKD ).