How to Avoid Unhealthy Fats on a Low Carb or Keto Diet [I2dE5GA_PoH]

How to Avoid Unhealthy Fats on a Low Carb or Keto Diet [I2dE5GA_PoH]

| 1h 28m 28s | Video has closed captioning.

Unhealthy fats often have healthy-sounding names and healthy fats are often unfairly villainized. In this video, I show you what to look for so you can get the right fats into your low carb or ketogenic diet. In the video, you'll learn... *If vegetable oils are helpful or harmful *If you should avoid saturated fats *"Healthy Foods" that often contain toxic oils **************** Get started with Dr. Becky for free: Learn her 4 Daily Habits (0,1,2,3 Strategy) for Weight Loss: Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: Reach your goal by joining Dr. Becky's Freedom Weight Loss Coaching Program: Get Dr. Becky's book on Amazon or your favorite retailer: For Products Shown in Videos: (affiliate/paid link) Like Dr. Becky Fitness on Facebook: Join Dr. Becky on Instagram: @drbeckyfitness Join Dr. Becky on Twitter @DrBeckyFitness Visit Dr. Becky's 2nd YouTube Channel: 2 Fit Docs More Videos by Dr. Becky: How to Eat Healthy Fats for Better Weight Loss & Hunger Control: You've Cut Carbs...Now What Do You Eat? What is a Ketogenic Diet & Should I Be On One? What Can You Eat on a Low Carb Diet? (Full Food List) 5 Low-Carb, High-Fat Foods to Eat Every day: How to Make Weight Loss Easier after Menopause: Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: ************ Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.