ఈ టాబ్లెట్ చాలు మగధీరుడు అయిపోతారు Prevent Premature Ejaculation By Dr Ashish Reddy | Andro9 [craQXxFf6lJ]

ఈ టాబ్లెట్ చాలు మగధీరుడు అయిపోతారు Prevent Premature Ejaculation By Dr Ashish Reddy | Andro9 [craQXxFf6lJ]

| 1h 28m 28s | Video has closed captioning.

ఈ టాబ్లెట్ చాలు మగధీరుడు అయిపోతారు Prevent Premature Ejaculation By Dr Ashish Reddy | Andro9 #andrology #AndroPlus Premature ejaculation (PE) is a common sexual concern among men, but there are several strategies you can try to prevent or manage it. Here are some tips that may help: Practice relaxation techniques: Techniques such as deep breathing, meditation, or progressive muscle relaxation can help reduce anxiety and promote relaxation during sexual activity. Learning to stay calm and manage stress can potentially delay ejaculation. Use the "stop-start" method: This technique involves stimulating the penis until you feel close to ejaculation, then stopping the stimulation and allowing the sensation to subside. Once the urge to ejaculate has decreased, you can resume stimulation. This method helps you become more aware of your arousal levels and gain better control over ejaculation. Try the "squeeze" technique: Similar to the stop-start method, this technique involves squeezing the base of the penis or the tip when you feel close to ejaculation. The pressure helps decrease arousal and delay ejaculation. Once the sensation subsides, you can resume sexual activity. Engage in foreplay: Increasing the duration of foreplay can be helpful, as it allows both partners to become more aroused and may reduce the focus on ejaculation timing. By focusing on the overall sexual experience rather than solely on intercourse, the pressure to perform quickly can be diminished. Use condoms or numbing creams: Condoms with a thicker texture or those containing numbing agents (such as lidocaine or benzocaine) can help reduce penile sensitivity and delay ejaculation. However, it's important to consult with a healthcare professional before using any numbing products to ensure they are safe and appropriate for you. Practice pelvic floor exercises: Strengthening the pelvic floor muscles can improve ejaculatory control. These exercises, also known as Kegel exercises, involve contracting and relaxing the muscles used to control urine flow. Regular practice can enhance your ability to delay ejaculation. Communicate with your partner: Open and honest communication with your partner about your concerns and preferences can help alleviate anxiety and create a supportive environment. Understanding and mutual cooperation can make the sexual experience more relaxed and enjoyable. Seek professional help: If premature ejaculation persists and significantly affects your quality of life, it may be beneficial to consult a healthcare professional or a sex therapist. They can provide guidance, support, and additional treatment options tailored to your specific situation. Remember, it's essential to approach the issue with patience, understanding, and a willingness to explore different techniques. Each individual is unique, and what works for one person may not work for another. With time and practice, you can improve your control over ejaculation and enhance your sexual experiences.