The Weight Loss Strategy That Made Me Lose 10k in 3 Months | PCOS-friendly + Keto [NEGdEPKAmN4]

The Weight Loss Strategy That Made Me Lose 10k in 3 Months | PCOS-friendly + Keto [NEGdEPKAmN4]

| 1h 28m 28s | Video has closed captioning.

CHOOSE KINDNESS♡ TW: We talk about weight loss, health, Keto (low carb) eating for imbalanced hormones and insulin resistance specifically. THIS IS PART TWO: YOU NEED TO WATCH PART ONE FOR THE BACKGROUND INFO/ FOR THIS TO MAKE SENSE Take what resonates and leave what doesn't! Please do not watch this video if you are triggered by weight loss, discussing macros, open-minded or are in any way not in the headspace to discuss physical transformation. PS: I was diagnosed with PCOS last year, and my diet changes heavily revolved around medical advise I received as a result I love you SO much please look after yourself! All the things I discuss in this video are personal to me and my experience- these are the only things that have ever worked for me. Viewable Link To Glow Up Document: Presentation-style: (printable) Keto test strips I used: Music: follow me on: Instagram: Imogenkaylie Tik Tok: imogenkaylie Shop my jewellery brand: www.dreamistudios.com Keywords: Glow up, weight loss, Keto weight loss results, keto weight loss plan, weight loss plan, how to loose weight with PCOS, mental health glow up, macros, keto, PCOS, PCOS Weight Loss, Weight Loss Tips, Glow Up Tips, Glow up journey Timestamps 00:00 Intro 1:46 What even is Keto 3:06 How I get into Ketosis (Macros) 3:48 How to work out net carbs 5:12 How many net carbs I eat per day 6:07 How I personally did keto 6:46 Breakfast 7:24 Exercise 8:07 Lunch 8:51 Dinner 9:28 Stress Reduction 10:02 Electrolytes + Supplements you need 10:31 Keto Side Effects 11:48 Q&A