How to Do a Keto Diet: The Complete Guide [nMEqGBvR04j]

How to Do a Keto Diet: The Complete Guide [nMEqGBvR04j]

| 1h 28m 28s | Video has closed captioning.

Please hit that red SUBSCRIBE button! Get Groceries DELIVERED with Thrive! Also check out all my keto & fasting essentials from Thrive Market: This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Join my Email List: Get my Free Newsletter and Downloadable Cheatsheets (eating out, travel, etc): Follow More of My Daily Life on Instagram: This video will serve as a complete guide to those wanting to begin a keto diet, or are looking for a refresher on how to properly do a keto diet! Everything that will be covered within this video (time stamps): 5:15 - What is a keto diet + the benefits of a keto diet 6:26 - What keto is NOT; debunking keto fallacies (ketoacidosis, paleo, all animal protein, etc.); keto & muscle sparing; keto sustainability (metabolic rate); keto & therapeutics (brain) 9:45 - What is fat adaptation (ketones vs glucose) 12:07 - How to prepare to begin a keto diet 15:03 - Caffeine on keto 16:19 - First steps 18:13 - “Keto flu” explained + electrolytes 20:27 - How to workout on keto 24:00 - Keto & cholesterol 26:07 - Net carbs & fiber (soluble vs insoluble) 27:30 - Keto coffee 29:10 - How to measure your ketone levels 30:22 - Sweeteners on keto 32:21 - Meal timing 33:19 - Best vegetables on keto 34:01 - Drinking on keto 35:19 - BCAAs & Whey on Keto 36:26 - Fruit on keto 37:43 - Best & Worst Fats 40:54 - Will too much protein kick you out of keto? 42:35 - Supplements to take & tips & tricks to enhance keto Enjoy, and I'll see you in the comments! References