Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet [PRQj6wV_LES]

Keto Meal Prep for the Week | Healthy Meal Prep for Keto Diet [PRQj6wV_LES]

| 1h 28m 28s | Video has closed captioning.

★ Get 25% OFF your Thrive Market order!! ★ Try this keto meal prep for the week with an easy keto breakfast, lunch, and 2 delicious keto dinner options! A healthy low carb meal prep for keto dieters and those following a ketogenic lifestyle. First, I’ve got an easy keto breakfast smoothie made with just 4 ingredients. Then, for my keto lunch meal prep I’m sharing my keto cobb salad recipe served with one of my favorite keto salad dressing brands. And finally, I’ve got 2 different meal prep dinner options: a shirataki noodles keto chicken alfredo, as well as chicken & shirataki noodles cooked Thai curry style! Thanks so much to Thrive Market for making this healthy keto diet meal prep possible! ★ SUBSCRIBE for new episodes every Thursday! ★   ★ Get my brand new 3-2-1 Meal Prep Dinners ebook: ★ Subscribe to our NEWSLETTER! THRIVE MARKET PRODUCTS from this video: ► Coconut Milk ► Chocolate Keto Meal ► French Roast Coffee, Whole Bean ► Cashew Butter ► Keto Creamer ► Tessemae's Ranch Vinaigrette Dressing ► Fettuccine Shirataki Noodles ► Spinach Fettuccine Shirataki Noodles ► Angel Hair Shirataki Noodles ► Duck Fat ► Ghee ► Yellow Thai Coconut Curry ► No Dairy Roasted Garlic Alfredo Sauce ► Chicken Bone Broth ► Beef Bone Broth ► Raw Macadamia Nuts RECIPES from this video: ► KETO BREAKFAST SMOOTHIE ► KETO COBB SALAD ► SHIRATAKI NOODLES KETO DINNER RECIPES: Full recipes in 3-2-1 eBook! SHIRATAKI NOODLES 4 bags (7oz ea.) Shirataki noodles of choice Add noodles to a sieve over the sink to drain. Rinse thoroughly and drain completely. Transfer to a skillet over medium-high to high heat with a bit of oil or fat. (Use separate skillets if preparing different noodles for different dishes) Cook for about 5 minutes, using tongs to jostle the noodles as they heat through. (Steam is a good sign here, you want the liquid to evaporate.) When you hear a squeaking noise while stirring, they’re done! Remove from skillet and store for meal prep. CHICKEN & BROCCOLI drizzle of oil ½ cup chopped onion 2lbs chicken thighs, cut into cubes or strips 4-6 cups broccoli florets Heat a skillet over high heat with cooking oil or fat. Saute onion for 2-3 minutes. Add cubed chicken thighs to hot pan, cooking 4-5 minutes until browned. Turn and cook another 3-5 minutes until cooked through. Remove chicken from pan and set aside. Add additional oil or fat to the pan over medium heat and add broccoli florets. Saute for a few minutes to brown, then add 1-2 Tablespoons of water, cover with lid, and steam until fork tender. Combine ½ cooked chicken with ½ cooked broccoli in 2 separate pans. Toss each batch with different sauce. Store separately from noodles until ready to eat. CHICKEN FETTUCCINI ALFREDO 2 bags (7oz ea) Shirataki noodles ½ cooked chicken & broccoli 1 cup Primal Kitchen Garlic Alfredo ⅓ – ½ cup chicken bone broth ¼ cup nutritional yeast Per serving, yields 4: 268 calories | 11g fat | 14g carbs | 5g fiber | 2g sugars | 30g protein 9g net carbs THAI CURRY CHICKEN & NOODLES 2 bags (7oz ea) Shirataki noodles ½ cooked chicken & broccoli 1 jar (2 cups) Yai's Thai Yellow Thai Coconut Curry ½ cup chicken bone broth Per serving, yields 4: 348 calories | 21g fat | 14g carbs | 5g fiber | 4g sugars | 28g protein 9g net carbs STUFF from this video: ► NUTRIBULLET BLENDER COMBO ► GLASS MEAL PREP CONTAINERS: ► 2-COMPARTMENT GLASS STORAGE CONTAINERS: ► 1 OZ DRESSING/DIP PLASTIC CONTAINERS: ► ICE CUBE TRAYS w/ LID: ► STAINLESS STEEL STRAWS: ► SILICONE WHISK: ► SCOOP COLANDER SLOTTED SPOON: ► MINI TONGS: ► WOODEN SPOONS: ► 16OZ MASON JARS: ► 32OZ MASON JARS: ► BLACK T-FAL NONSTICK JUMBO SAUTE PAN: ► RACHAEL RAY BLUE COOKWARE: ► CUISINART CAST IRON HOT PLATE: