Megna Method Feat Dr. Juan Rivera [70IxT5T_JTB]

Megna Method Feat Dr. Juan Rivera [70IxT5T_JTB]

| 1h 28m 28s | Video has closed captioning.

Dr. Juan is a board certified Cardiologist who trained at Johns Hopkins University Hospital. Dr. Juan specializes in the prevention, early detection, and treatment of cardiovascular diseases. He also serves as the Chief Medical Correspondent for the Univision TV Network. Fit, smart, and relatable, Dr. Juan practices what he preaches, energizing audiences with his medical knowledge and experience. Millions trust Dr. Juan’s expertise and his endearing, confident, and infectious personality. His work helping Hispanics have access to better medical information is often highlighted by national publications, including both People.com and People en Español. He is a best-selling author, and most importantly, just a great and generous human being. Tune in to learn about being proactive in your heart health vs reactive! To learn more about Marc Megna, click here to watch his feature length documentary, Just A Kid From Fall River: To learn more about Dr. Juan Rivera, visit this site: You can also find Dr. Juan on social media at @drjuanjr #johnshopkinsuniversity #hearthealth #cardiology 00:00 Who is Dr. Juan 03:28 Biggest challenge in HEART HEALTH AWARENESS with young adults 06:25 Dr. Juan's personal health routine 10:04 Why consistent physical fitness/exercise is important 12:25 Marc's heart issues and Dr. Juan's diagnosis process 20:05 Hydration - water vs electrolytes 21:12 Blood work results 25:24 Resting and days off 28:56 Healthy preventive practices for proactive heart health 33:24 Caffeine & Exercise 34:54 Safe exercise applications