CHOCOLATE PROTEIN SHAKE | for weight loss [qtIMsuKuwBU]

CHOCOLATE PROTEIN SHAKE | for weight loss [qtIMsuKuwBU]

| 1h 28m 28s | Video has closed captioning.

This chocolate protein smoothie is simple, nutritious and so delicious! It's a great way to start your day and can help support your health and weight loss goals. This smoothie recipe has a great balance of protein, healthy fats and plant-based carbohydrates to keep you feeling satiated for hours. Baby spinach is the perfect green to sneak into a protein shake because it's sweet and mild in flavor. If you wanted something bolder, you can try swapping in some kale or chard. I also love how the cauliflower makes this protein shake extra creamy (and sneaks in an extra veggie!) so good! TIME STAMPS: 0:00 Intro 0:19 Smoothies and Protein Shake Differences 0:51 Adding the Ingredients 2:40 Blend It Up 3:15 Bloopers PRINT RECIPE: INGREDIENTS & PRODUCTS USED: Tera's Whey Protein Powder: Jay Robb Whey Protein Powder: Vega Protein Powder: Vitamix 5200: Metal Straws: Glass Straws: Santoku Knife: Spouted Glass Measuring Cup: MORE SMOOTHIE RECIPES: Green Smoothie for Weight Loss: Fat Burning Smoothies: 4 Green Smoothie Recipes: My Go-To Green Smoothie: WEBSITE: INSTAGRAM: FACEBOOK: PINTEREST: TWITTER: CHOCOLATE PROTEIN SHAKE for weight loss 1 cup unsweetened almond milk A handful baby spinach 1 serving chocolate protein powder I use Tera’s Whey – 2 scoops is one serving 1 tablespoon cacao or cocoa powder 3/4 cup frozen cauliflower 1/2 frozen banana 1 tablespoon almond butter 1/4 teaspoon cinnamon Pop everything in a blender and blend until rich and creamy! NOTES You can use any liquid you like for this smoothie; oat milk, coconut milk, soy milk, and or water all work well. I prefer the taste of whey protein, but a plant-based protein powder works well too. NUTRITIONAL ANALYSIS: Serving: 1 recipe | Calories: 437kcal | Carbohydrates: 38g | Protein: 30g | Fat: 21g | Saturated Fat: 2g | Cholesterol: 62mg | Sodium: 91mg | Potassium: 665mg | Fiber: 6g | Sugar: 17g | Vitamin A: 231IU | Vitamin C: 10mg | Calcium: 251mg | Iron: 5mg Thanks for watching! Make sure to SUBSCRIBE for more videos: Disclaimer: product links may include affiliate links. #chocolateproteinshake #weightloss #proteinshake