Is Ketogenic Diet Right for You? #shorts #shivohaam [Z8A0cAQxBat]

Is Ketogenic Diet Right for You? #shorts #shivohaam [Z8A0cAQxBat]

| 1h 28m 28s | Video has closed captioning.

The ketogenic diet gained popularity for its potential brain health benefits, particularly for conditions like Alzheimer's and Parkinson's disease. While it can be effective for some, it's crucial to understand that a one-size-fits-all approach to diet doesn't work. This video explores the importance of a balanced diet, portion control, and personalized nutrition. Learn how to choose a diet that suits your unique needs and goals, and discover the key to sustainable weight loss and optimal health. #shivohaam #vrindaa #vrindawellness #vrindda #ketodiet #keto #ketogenic #ketogenicdiet #balanceddiet #workout #nutrition #diet #weightloss #optimalhealth