FASTEST Ways To LOSE FAT And GAIN MUSCLE MASS Using KETO Diet! Neuroscientist Andrew Huberman [-oPEGpQHgh2]

FASTEST Ways To LOSE FAT And GAIN MUSCLE MASS Using KETO Diet! Neuroscientist Andrew Huberman [-oPEGpQHgh2]

| 1h 28m 28s | Video has closed captioning.

Based on Dr. Andrew Huberman's podcast. BEST SUPPLEMENTS As Per Dr. Andrew Huberman's RECOMMENDATION: WHEY PROTEIN: Creatine Monohydrate: Pre-Workout: TESTOSTERONE Boosters: Tongkat Ali: Ashwagandha: Enhance SLEEP Quality: Magnesium Glycinate: Boost BRAIN Power: Fish Oil (EPA+DHA): ZINC Supplements: Want to lose fat and gain muscle mass faster than ever? Discover how the keto diet can help you reach your fitness goals by transforming your body’s metabolism! In this video, we break down the best keto diet strategies to burn fat while building lean muscle, all by leveraging the power of ketosis. Learn how to set up your macros, plan your meals, and optimize your workouts for maximum results on keto. We’ll also cover key tips for staying in ketosis, managing cravings, and ensuring your body gets the protein it needs for muscle growth. If you're serious about reshaping your body and boosting your performance, this guide to the keto diet is your ultimate shortcut! Don’t forget to subscribe for more expert tips on fat loss, muscle gain, and science-backed nutrition strategies! Copyright info: * If you think we do not own the rights to all content, please note that they have, in accordance with fair use, been repurposed with the intent of educating and inspiring others. * We must state that in NO way, shape or form are we intending to infringe rights of any copyright holder. Please note that any resemblance found is purely coincidental. Content used is strictly for research/reviewing purposes and to help educate. All under the Fair Use law. * If you think or assume we don't own any copyright concerning the extracts used in this video, feel free to reach out and write an email to jreuniverse699@gmail.com and we could discuss regarding the same. * DISCLAIMER: The information contained in these videos should NOT be used as a substitute for the advice of an appropriate qualified and licensed physician or other relevant healthcare provider. The content provided here is for INFORMATIONAL PURPOSES ONLY. Please check with a physician if you have any health questions or concerns about medical science and supplements prior to engaging in them. #dopamine #testosterone #motivation #science #health