How To Start a Modified Keto Diet (Success Guaranteed!) [oB9RvEMohXp]

How To Start a Modified Keto Diet (Success Guaranteed!) [oB9RvEMohXp]

| 1h 28m 28s | Video has closed captioning.

How To Start a Modified Keto Diet...An intermittent fasting diet is an innovative way to get easily into ketosis without following a very strict and difficult ketogenic diet. In this video, Mike explains a Modified Keto Diet and intermittent fasting. He talks about all the benefits of being in ketosis and how he wakes up every morning in a state of ketosis without eating a stringent keto diet. Mike provides a simple protocol that you can follow to wake up in ketosis and get all the fat burning and health benefits of ketosis (make sure you check with your doctor before going on a ketogenic diet). Once you understand that fructose is metabolized in the liver and when the liver glycogen gets very low is when the body starts converting fat into ketone bodies. A 12-hour intermittent fast (time restricted eating) can deplete liver glycogen and put you into a mild state of ketosis. Once you know the secret to getting into ketosis; eating very little fructose, It becomes easy. ✅ Sorry..... Mike got Rhonda's name wrong...It's Dr. Rhonda Patrick from Found My Fitness The Interview with Dr. Panda 🔴 𝙒𝘼𝙏𝘾𝙃 𝙉𝙀𝙓𝙏 🔴 Two Meals A Day for FAST Fat Burning (What Nobody Told You) 2 Meals A Day vs. OMAD (EXPERT ADVICE!) ---------------------------------------------------- 🔵 𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂 🔵 👍 You can work with Mike Cola online to lose weight, build muscle and improve your health. 60-minute Individualized Health and Fitness Consulting with Mike Cola. Lose Up to 20 Pounds in Four Weeks with my: 4-Week Low Carb Intermittent Fasting Course 30 Day Online Wellness and Fitness Coaching with Mike Cola ----------------------------------------------------- 🔥 My Favorite Supplements🔥 (affiliate links) 💪 Creatine 🔵 Collagen Protein Powder (Unflavored) ⚫️ Collagen Protein Powder (Chocolate and Vanilla) 🟡 Whey Protein Powder Isolate (Unflavored) 🟠 Whey Protein Isolate (Chocolate and Vanilla) 🔴 Hempseed Protein Powder 🟣 Aminos Essential Amino Acids Powder Supplement 🟢 Grass Greens Blend Superfood ⚫️ Multivitamin (Men's) 🔴 Multivitamin (Women's) 🟤 Beet Root Powder: Nitric Oxide Supplements ------------------------------------------------- 👍 𝙈𝙊𝙍𝙀 👍 I help busy people lose weight and get into fantastic shape with practical lifestyle strategies! Subscribe to My Channel: -------------------------------------------------------- 🔸 𝘾𝙊𝙉𝙉𝙀𝘾𝙏 🔸 Website: Instagram Podcast: Fitness Contrarian ------------------------------------------------------------------- * Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek your physician's advice or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links, which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand I do not 100% love and trust.