WEEK 2 1300 Calorie Keto Diet | Before and After #weightlossjourney [H-dGfJotvQ7]

WEEK 2 1300 Calorie Keto Diet | Before and After #weightlossjourney [H-dGfJotvQ7]

| 1h 28m 28s | Video has closed captioning.

1300 calorie cut results week 1 Hi, I'm Tammi! I am a 48-year-old mother of 9. I'm 5'7" and I lost 207 lbs on protein prioritized keto without bariatric surgery or even much exercise! My cutting Macros are generally 130g protein/ 21g net carbs / 78g fat and 1300 calories. Get 10% off BUILT BARS! :) I had my lower body lift (belt or 360 tummy tuck) with Fleur-de-lis (vertical incision) and Medial Thigh Lift for Thursday July 15th, 2021. I'm so excited and nervous to see the results of this next step in my weight loss journey! My Surgeon Dr. Steven Warnock SURGERY COST breakdown $12,000 belt Tummy Tuck $3000 fleur-de-lis (vertical incision) $7000 Medial thigh lift with addtl. surgery discount TOTAL $22,000 Which I paid with Care Credit and need to pay off before I can do my upper body DONATIONS gratefully accepted Via PayPal Ketochaos@gmail.com or venmo @Tamra-Hyde phone 0510 CashApp $ketochaos Zelle ketochaos@gmail.com I started eating ketogenically Jan 1st, 2017 at 374 lbs. My lowest is 167 and I was maintaining around 175 until my surgery and now I'm in the 200s. I am not a doctor. All my advice comes from personal experience and is based on the science of Dr. Stephen Phinney from www.virtahealth.com ---Support the channel and my plastics journey!--- Get 10% off BUILT BARS! :) use the code KETOCHAOS Perfect KETO 15% off Code CHAOS15 Get 10% off Keto Chow HLTH CODE High Calorie Meal Replacement Shake Lumen Metabolism Hacking Device for a more flexible metabolism UPSIDEDOWN BAKERY Use the code KETOCHAOS for 10% off! Get 10% off Project 7 candies Chipmonk Cookies **AMAZON AFFILIATE LINKS** My Camera Sony ZV-E10 LIPEDEMA MUST HAVES WEIGHT LOSS MUST HAVES POST TUMMY TUCK MUST HAVES Check out this list Post Tummy Tuck Surgery Must Haves from Keto Chaos SCAR CARE ~☆~KETO CHAOS MERCH!!!~☆~ Join us for support on facebook Support Monthly on PATREON DONATIONS gratefully accepted Via PayPal Ketochaos@gmail.com or venmo @Tamra-Hyde phone 0510 Surprise Me With A GIFT Check out our BIG FAMILY VLOG channel HYDE and SEEK Follow me on instagram @ketochaos @hydeandseek Business Inquiries and Macros ketochaos@gmail.com