This weeks nutrition talk I go over the Keto diet for performance athletes. Although I dont recommend this diet as an optimal choice for performance







Keto Diet Nutrition Talk | Deload [gop1h5PUyKf]

Keto Diet Nutrition Talk | Deload [gop1h5PUyKf]

| 1h 28m 28s | Video has closed captioning.

This weeks nutrition talk I go over the Keto diet for performance athletes. Although I don't recommend this diet as an optimal choice for performance athletes I do go over a few ways to make it work if it is something an athlete wants to try. KabukiStrength.com Use discount code tonymontgomeryjr for 15% off For diet and training info email me tony@tmnutrition.net

Aired: November 24, 2024

Rating: TV-14

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