Progress More Rewarding Than Weight Loss [ecTdpOHI1xo]

| 1h 28m 28s | Video has closed captioning.

You don't need abs to feel like you're making progress; I lost the most weight when I was focused on my non-scale victories. Progress comes in many forms, don't let the scale fool ya! Try growwithjo workouts to start appreciating yourself on your fitness journey and to start loving all your body does for you.

Aired: November 24, 2024

Rating: TV-14