The Ketogenic Diet Explained For Beginners [lP0LtPkR-8V]

The Ketogenic Diet Explained For Beginners [lP0LtPkR-8V]

| 1h 28m 28s | Video has closed captioning.

The ketogenic diet is a low-carb, high-fat diet that offers many interesting health benefits. Most people use it to lose weight, but it may even have benefits against diabetes and other metabolic issues. This video is like a beginner's guide for those who want to learn how it all works. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: ---- Don't forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2: STUDY 3: STUDY 4: