How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH) [0MNJn4rqvh3]

How To Gain Muscle AND Lose Fat At The Same Time (REAL TRUTH) [0MNJn4rqvh3]

| 1h 28m 28s | Video has closed captioning.

Get Your FREE Training & Nutrition Plan: 📝 Premium Quality, Science-Based Supplements: 💊 (Save 15% with coupon code YOUTUBE15) Connect With Me: 👉 ----------------------------------------------------------------------------------- Is it possible to "recomposition" and lose fat and build muscle at the same time? The answer is yes, but a body recomp will usually only occur to a significant degree in select scenarios. In this video I explain who specifically can build muscle and lose fat simultaneously with the most success, as well as how to go about it. You'll find quite a few videos on YouTube that outline a specific recomposition workout or recomp diet plan you need to follow, but these programs are often based on certain misconceptions that can send people down the wrong path. So, if you want to gain muscle and burn fat at the same time, make sure to watch this bodybuilding video lesson all the way through as the process is actually quite simple.