EXERCISE while adapting to a KETOGENIC DIET? [AKvl7-GlIPs]

EXERCISE while adapting to a KETOGENIC DIET? [AKvl7-GlIPs]

| 1h 28m 28s | Video has closed captioning.

What type of exercise should on engage in (if any) while adapting to a ketogenic diet? The adaptation phase can be a bit difficult for some, so exercising can be an added stress that could increase the burden on the body, thus making adaptation more of a rough experience. Heavy cardio will not be fun or helpful during the first weeks o inducing ketosis! Keep it mellow and treat the adaptation phase as a resting and rebuilding transition time. --- Get immediate access to our exclusive SUBSCRIBER LIBRARY of keto ebooks, a sample carnivore diet guide + meal plan, low oxalate food list, shopping lists, and more. PLUS weekly updates from our blog! --- Become a Member: The Carnivore Cookbook: The Ketogenic Edge Cookbook: Coaching: Support our work, Donate: --- Connect With Us www: Bitchute: Instagram: Twitter: Facebook: Pinterest: --- Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore diet and lifestyle. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. ---- This is not medical advice. Opinions of guests on this channel are not necessarily that of the owners. FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright...