15 minutes HIIT workout for Quick Fat burn & Cardio( no equipment)- full body workout- Home [0mnK2VjNa5O]

15 minutes HIIT workout for Quick Fat burn & Cardio( no equipment)- full body workout- Home [0mnK2VjNa5O]

| 1h 28m 28s | Video has closed captioning.

A HIIT workout for beginners (High-Intensity Interval Training) is designed to be an accessible, yet effective workout that alternates between periods of intense activity and short rest or low-intensity exercise. It's a great way for beginners to get into fitness, as it doesn’t require advanced skills or equipment. Here's a breakdown of what a typical beginner's HIIT workout might look like and its benefits: HIIT Workout for Beginners: Structure: Warm-Up: 5–10 minutes of light cardio (such as jogging, jumping jacks, or bodyweight squats) to prepare your body for the intense exercise ahead. Intervals: The core of a HIIT workout consists of alternating between: High-intensity bursts of activity (20–30 seconds). These could include exercises like jumping jacks, high knees, mountain climbers, or burpees. The goal is to push yourself to your maximum effort during each burst. Rest periods (30–60 seconds) where you either rest or perform a low-intensity activity (like walking or marching in place) to allow your body to recover briefly before the next round.