Benefits of Coconut Oil for Weight Loss, Hair, Skin & Face | Coconut Oil in Coffee? [YFr3aRVVhKe]

Benefits of Coconut Oil for Weight Loss, Hair, Skin & Face | Coconut Oil in Coffee? [YFr3aRVVhKe]

| 1h 28m 28s | Video has closed captioning.

Liked this one? Check these out 👇 ◾How To Do 1000 Reps a Day for 4 Weeks ▶ ◾How To Build Muscle with Dumbbells ONLY ▶ ◾How Alcohol Affects the Liver & Body to limit your Weight Loss! ▶ Benefits of Coconut Oil for Weight Loss, Hair, Skin & Face | Coconut Oil in Coffee? Subscribe To My Channel for more Videos, Tips & Tutorials Share this Video In this video I'm going to explain the top 3 benefits of coconut oil and why you should mix it with coffee. A. Coconut oil is a MCTs (medium-chain triglyceride). MCTs are absorbed quickly by the body (digestion) and quicker to use for immediate energy. B. MCT rich foods (compared to LCT, long-chain triglycerides) have been shown to increase EE (energy expenditure) and metabolic rates, which aids weight loss. C. MCT rich diets shown to better reduce hunger/suppress appetite. Ask me A Question Follow Me SUBSCRIBE: BLOG: FB: TWEET: GOOGLE+: PINTEREST: INSTAGRAM: -~-~~-~~~-~~-~- Please watch: "How Alcohol Affects the Liver & Body to limit your Weight Loss! (+STOPS FAT LOSS!)" ➨ -~-~~-~~~-~~-~-