Long Term Sustainability On Low-Carb or Keto Diet ⁠— Dr. Eric Westman [_Cq7n9N1geY]

Long Term Sustainability On Low-Carb or Keto Diet ⁠— Dr. Eric Westman [_Cq7n9N1geY]

| 1h 28m 28s | Video has closed captioning.

Many people think that a low carbohydrate lifestyle is not sustainable long-term, but the truth is, it most CERTAINLY IS! (and it's NOT hard!) To skip to a specific question, simply click on the time associated with the question you wish to view. Questions: 1:58 Is it easy to sustain? Ted 2:45 How long should it take before it becomes a lifestyle? Alicia 3:00 It's difficult for me to eat this way because the rest of my family doesn't eat this way. Damien 3:42 How will I know when it's working for me. I'm not unhealthy but have some weight to lose. Anastasia 4:15 When I feel the urge to eat carbs, can I have a cheat day? Mary 5:15 Is this a program I should implement permanently? Wynelle 6:16 My question is simply to ask you why it's not hard? We are bombarded with carb-loaded foods at every turn. There are holidays, weddings, retirements, baby showers, birthdays, and on and on it goes. Television commercials tempt us with carb-laden goodies, and magazines are filled with mouth-watering pictures of decadent carb-heavy foods. So, help me understand why its not hard to sustain? Visit our Website: www.AdaptYourLife.com