Diet Debunked: The Ketogenic Diet [wkBAvPLdmnx]

Diet Debunked: The Ketogenic Diet [wkBAvPLdmnx]

| 1h 28m 28s | Video has closed captioning.

The keto diet has a dark side that only few in the community have the courage to confront and it is all based on the scientific literature. - Links and Sources - My eBooks and Socials: My Vegan Diet Is More Paleo Than Your Paleo Diet: Perlmutter Interview (High Intensity Health): Paleo Mom's Warning Page: Paleo Mom's Scientific Sources: Starved Brain on Ketones and Glucose: Ketogenic Diet Contents: 6.7% of keto children got kidney stones: Child dies on Keto Diet from Heart Attack and Pancreatitis: 15% of keto children had enlarged hearts study: Sudden cardiac death is keto diet: GI disturbances, low blood protein keto diet: Study with large list of adverse effects, deficiency: More adverse effects: Keto blogger with ~300 LDL: IDEAL LDL, Loren Cordain Vegan cholesterol levels: Vegan Diet Reverses Heart Disease Study: Higher Cortisol on Keto Diet Study: Keto equal to other low carb diet in weight loss, adverse effects: Weight Loss in Obese Adults Keto, 450 cal deficit: Weight Loss in Obese Adults Vegan, 350 cal deficit: Keto Controlled Feeding Trial, Less Fat Loss, NIH: Expained: Water weight is regained when the diet ends: Reduced the desire to exercise on keto: Perlmutter Ketosis Natural State Claim: "Eskimo on his usual dietary shows no ketosis..." "It is known that the mutation decreases...ketogenesis" Basic info on Yanomami Indians: Low Carb Diets Increase All Cause Mortality: Seizures Lowered in Children on Keto Diet: Ketone Supplements Raise Blood Ketones Levels: "In the general population, Blinten said a keto diet should only be considered in extreme cases....It can damage the heart”