Intermittent Fasting + The OMAD Diet For Weight Loss and Fat Loss - THE TRUTH [GEsmq_PY3kd]

Intermittent Fasting + The OMAD Diet For Weight Loss and Fat Loss - THE TRUTH [GEsmq_PY3kd]

| 1h 28m 28s | Video has closed captioning.

Intermittent Fasting and the OMAD diet - One Meal A Day - are some of the most popular diets for weight loss and fat loss. However, the benefits of both the OMAD diet and Intermittent fasting are usually over-hyped by "experts"... Especially in regard to how much fat these diets help you to burn. So, today I'm setting the record straight on both of these fasting based diets! Connect With Me On Instagram: KETO RECIPES: Keto Pizza: Keto Chocolate Peanut Butter Breakfast Bars: Keto Pound Cake: Keto Chocolate Cream Cheese Cookies: Keto Strawberry Cheesecake Fat Bombs For Keto: