Trade in your diet pills and Pilates if you haven’t yet, the rest of us are lifting & getting strong [bpRCXiKf3WN]

Trade in your diet pills and Pilates if you haven’t yet, the rest of us are lifting & getting strong [bpRCXiKf3WN]

| 1h 28m 28s | Video has closed captioning.

“𝐃𝐨𝐧’𝐭 𝐛𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐠𝐢𝐫𝐥” … “𝐘𝐨𝐮 𝐫𝐮𝐧 𝐥𝐢𝐤𝐞 𝐚 𝐠𝐢𝐫𝐥” Phrases that have changed meanings through the years. Phrases I heard growing up.. or in the police academy. Phrases that were used to “empower” men - but weakened them. Phrases that are bullshit with the inherent “women are weak” mentality. From supermommies to muscle mommies - women are making wake in owning their power, confidence, strength, AND femininity. And ANY woman can do it. So if you’re a women who hasn’t yet tapped into your strength, you are missing the train. Ladies are trading in those runner bodies and Pilate guru classes, for lifting shit and getting strong. The key to get toned is building up muscle - not the body building bulk - but being STRONG, POWERFUL, ENERGIZED!!! You’re already a superhero being a women - so why not look and feel like one? If you’re ready to lean up, tone up, be strong, she’d a little weight in the process 👋🏼 then hello, I’m your girl 👱🏼‍♀️ DM me STRONG for more info on TTOM and see if it’s a good fit for your goals 🔥 #exercise #exercisemotivation #exercises #exerciseroutine #move #movement #moveyourbody #moveforward #moveyourbodyeveryday #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnesslife #coach #partner #train #trainer #personaltrainer #personalgrowth #gains #loseweight #gainmuscle #transformation #girlswithtattoos #girlswholift #lift #liftweights