Cyclic Keto Diet - CKD - Ketogenic - Ketosis [Vd6DMhnxwDL]

Cyclic Keto Diet - CKD - Ketogenic - Ketosis [Vd6DMhnxwDL]

| 1h 28m 28s | Video has closed captioning.

This is a video of my progress with the keto diet / cyclic ketogenic diet / CKD so far. I don't go in to what foods i eat, but I have 6 meals (intakes of food) per day. I aim for 30g protein and 30g fat per meal plus veg. I don't eat any starchy carbs sunday-friday but probably get around 20-30g of incidental carbs for my whey powder, peanut butter and veg. Message me if you'd like any more details! Dan Guy Fitness