Understanding Keto Weight Loss by Knowing Your Metabolism! [tnkiz_ALWJz]

Understanding Keto Weight Loss by Knowing Your Metabolism! [tnkiz_ALWJz]

| 1h 28m 28s | Video has closed captioning.

Losing weight starts with changing your body chemistry. Once you become 20 or 30 pounds overweight, your body’s chemistry gets locked. To reverse this, stop triggering insulin. You burn what you eat. If you want to burn fat, you must turn on the fat-burning mechanism inside your mitochondria. If you want to lose fat, eat fat. Don’t add carbs. Focus on WHAT you eat, not how much you eat. --------------------- The Workbook: --------------------- Thanks for checking out the Dr. Boz Channel. See links below resources & recommendations. Tune in Tuesday nights, 6PM Eastern/5PM Central to watch me Live! We improve health - One ketone at a time. --------------------- FREE STUFF 50 Keto Fat-Facts: Dr. Boz Ratio Spreadsheet: Documentary Playlist: --------------------- Dr. Boz’s Online Courses: Consistently Keto: BRAINS: --------------------- WAYS TO SUPPORT THIS CHANNEL: Share Dr. Boz content with people you love. Everyone wins when you share. Buy Dr. Boz Products Dr. Boz Food Guide: Beginners love this! Once you graduate beyond beginner, pass the guide to a keto-newbie. Dr. Boz K2+D3: (affiliate link) Dr. Boz Ketones-In-A-Can: Raspberry Lemon Tubs: Dutch Chocolate Sachet: Mexican Spice Chocolate Sachet: Cucumber Lemonade Sachet: Pucker Up!: Dr. Boz Ketones-In-A-Capsule: (affiliate link) Dr. Boz MCT C8:C10 softgels: (affiliate link) Dr. Boz At Home Vit D Test Kit Dr. Boz At Home A1C Test Kit on.bozmd.com/A1cTest Buy Dr. Boz's books: ANYWAY YOU CAN. A Beginner's Guide to Ketones For Life Paperback: Hardcover: Kindle: Audible: KetoCONTINUUM: Consistently Keto For Life Paperback: Audiobook ketoCONTINUUM Workbook: Visit BozMD.com & click on Dr. Boz FAVORITES for her best recommendations. Here are a few: Keto-Mojo Ketone and Glucose Testing Kit: Redmond's Real Salt Salt Refill: 6-Pack Pocket Salt: Carnivore Crisps - use code DrBoz Five Bags of Beef: Brisket: Ribeye: Test your FAT Omega 3 Index: --------------------- *This content is strictly the opinion of Annette Bosworth, MD. Our content informs and educates viewers. Medical advice is not given on this channel. Your personal physician gives the medical advice and treatment specific to your situation. Dr. Boz channel only educates. Consult your doctor or qualified health professional regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person(s) receiving this educational content. Ask your health advisors before beginning any nutritional supplement or lifestyle program.