Protein Shakes on the Ketogenic Diet: Casein VS Whey [s3HRnk2r663]
Protein Shakes on the Ketogenic Diet: Casein VS Whey [s3HRnk2r663]
| 1h 28m 28s | Video has closed captioning.
Once you take a closer look at protein shakes, it can get a bit complicated. I still don't completely comprehend the pros and cons between whey vs casein protein. My suggestion would be to do your own research, make a choice, listen to your body, then make changes accordingly, if needed. Keto on, my friends!
Aired: November 24, 2024
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Protein Shakes on the Ketogenic Diet: Casein VS Whey [s3HRnk2r663]
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