Ketogenic diet to lose fat while maintaining strength [yV-3vNPuhbT]

Ketogenic diet to lose fat while maintaining strength [yV-3vNPuhbT]

| 1h 28m 28s | Video has closed captioning.

What is ketogenic diet? Will it help lose weight? Will it help maintain strength? You can find these answers in this video. Citations: Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. The British Journal of Nutrition, 110(7), 1178-1187. Paoli, A., Bianco, A., & Grimaldi, K. A. (2015). The Ketogenic Diet and Sport: A Possible Marriage? Exercise and Sport Sciences Reviews, 43(3), 153-162. Paoli, A., Grimaldi, K., D’Agostino, D., Cenci, L., Moro, T., Bianco, A., & Palma, A. (2012). Ketogenic diet does not affect strength performance in elite artistic gymnasts. Journal of the International Society of Sports Nutrition, 9(1), 1-9. Roberts, M. D., Holland, A. M., Kephart, W. C., Mobley, C. B., Mumford, P. W., Lowery, R. P., . . . Wilson, J. M. (2015). A putative ketogenic diet elicits mild nutritional ketosis but does not impair the acute or chronic hypertrophic responses to resistance exercise in rodents. Journal of applied physiology (Bethesda, Md. : 1985), jap.00837.02015.