How to Follow a Ketogenic Diet [8Aa2uVmCl8Y]

How to Follow a Ketogenic Diet [8Aa2uVmCl8Y]

| 1h 28m 28s | Video has closed captioning.

Full Playlist: - - Watch more Weight Loss Tips videos: The ketogenic diet is for people with epilepsy who do not respond to treatments, including anti-seizure medicine. Warning Consult a doctor before starting this diet. The diet usually begins in the hospital where the person is observed closely. Step 1: Fast the body Fast for 24 to 36 hours until the body produces a moderate to high amount of ketone. Step 2: Keep ketone levels high Keep ketone levels high by following a low-calorie diet that is high in fat. Tip A meal can include a small piece of fruit, chicken, and a high-fat item like butter or mayonnaise. Step 3: Follow the specific diet Follow the diet precisely. Any slip in the diet will make it less effective. Step 4: Measure and weigh food Measure and weigh all food. Prepare meals in advance to make it easier. Step 5: Take vitamins Take vitamins and minerals. Your body will not get enough nutrients for healthy growth. Step 6: Contact your doctor Contact your doctor if seizures, vomiting, constipation or behavior changes occur. Did You Know? An electroencephalogram is a test to diagnose epilepsy. The test detects electrical activity in the brain.