Keto For Weight Loss? #shorts [LAmMcsWgRU7]

Keto For Weight Loss? #shorts [LAmMcsWgRU7]

| 1h 28m 28s | Video has closed captioning.

Lately there's been a lot of attention on the keto diet or "keto style diet" which essentially means eating little to no carbs. There's been claims that the keto diet is the easiest way to lose fat and accelerate weight loss as well as claims that the keto diet causes heart defects for young men - so what should you believe? The truth is, the keto diet was one of the most successfully marketed diets in modern time and has resulted in a 10 billion dollar product industry that is still growing. Today, I sat down with CeCe English and Stephen Brenna to explain the keto diet, ketosis, low carb diets, performance and the overall pros and cons of jumping on the keto train. Get started with Fuel University today: Sponsors by Red Dot Fitness Online Training Programs: Red Dot Fitness Training Programs: Online membership (Full Access To All Programs & Virtual Coaching): Virtual Coaching: Self-Guided Programs: Connect With Us: Website - Instagram - Facebook - More Iron Sights Interviews: Triple Feed: Kayley Gunner: Mike Salemi: Adam Schafer: Sal Di Stefano: Jason Khalipa: Byron Rodgers: Donnie Oliver: Chris Cheng: Traver Boehm: